Why Compartmentalization Is a Critical Life Skill

Photo by Jared Rice on Unsplash

Have you ever felt like that you’ve been held back in your life because of lack of focus or mental bandwidth?

We all have those moments in our lives. Moments when we are at work and cannot seem to focus on what we are doing because something else is distracting us.

Maybe you’re at work, and you can’t get what you didn’t do in your personal life out of…