Why Do Adults Need Recess Too?

5 Ways to include a recess in your daily schedule

Source: istockphoto

Over the past few weeks, I’ve been experiencing burnout from constant work-related activities, which has significantly impacted my productivity. Reflecting on this, I recalled how energetic we used to be during our school days.

One key difference I realized was the consistent breaks between lectures, known as recess. By inculcating constant breaks my productivity significantly improved and it also helped with the burnout that I was facing earlier

Intrigued by this observation, I decided to delve deeper into the concept of breaks and their impact on productivity.

What I discovered was fascinating, and I’m excited to share these insights with you! :)

Ever wonder why kids get recess but adults don’t? Seems unfair, right? Well, here’s a wild thought: grown-ups might need recess even more than children. Yep, you read that right. That little break you loved as a kid could be the secret weapon you’re missing in your adult life.

Imagine if taking a ‘recess’ could make you better at your job, less stressed, and happier. Sounds too good to be true? Well, some of the most successful people out there swear by it.

In the same vein, I recently rewatched my favorite old cartoon, Recess. It was quite an experience to revisit something I watched over ten years ago, now with a different perspective as an adult — why do we need recess?

For those unfamiliar with Recess, here’s a brief overview of the characters and story of this beloved cartoon:

Recess portrays the lives of six fourth graders: cheeky and popular lovable rogue Theodore Jasper “T.J.” Detweiler, jock Vince LaSalle, tomboy Ashley Spinelli, wise fool Mikey Blumberg, nerdy child prodigy Gretchen Grundler, and awkward new kid Gus Griswald. The show follows their daily adventures at Third Street Elementary School. I loved its Opening Theme :)

Source: Disney

What is Recess?

Recess is illustrated as a symbol of liberty — a time when children can express themselves and develop meaningful relationships. It is also a time that allows children to build their confidence and incorporate play into their routines.

Recess is a regularly scheduled school day for physical activity and play, monitored by trained staff or volunteers.

During recess, students are encouraged to be physically active and engaged with their peers in activities of their choice, across all grade levels from kindergarten through 12th grade.

Recess benefits students by:

• Increasing their level of physical activity.
• Improving their memory, attention, and concentration.
• Helping them stay on-task in the classroom.
• Reducing disruptive behavior in the school.
• Improving their social and emotional development (e.g., communication, learning to share and negotiate).

Why We All Need A Recess?

Remember when recess was the best part of your school day? As you watched the big classroom clock tick away, those precious moments felt like forever. The rest of the day dragged on, but recess was pure freedom — a wild, joyful break from lessons and rules.

As another school year winds down, we all look forward to a break. Some of us will have a long summer vacation, while others might only get a few weeks off before classes start again.

But here’s what I’ve figured out during my day job as a software engineer: no matter who you are or what you do, everyone needs a bit of “recess” daily.

Everyone needs a break, whether it’s a quick breather or a full-on escape. Kids have a recess to burn off energy and sharpen their focus for class. But adults? We need our version of recess too.

It doesn’t matter what you call it — unwinding, decompressing, or just taking a moment for yourself. The key is finding an activity that helps you step away from the daily grind.

It could be anything from a hobby to a quick walk outside. These little breaks aren’t just fun — they’re good for you.

They give your mind a chance to reset, helping you bounce back stronger when it’s time to face that next big challenge, whether it’s finals week or a major work project.

So don’t feel guilty about taking some “me time” — it’s an important part of staying balanced and productive.

Got a hobby that helps you unwind? Great! If not, here are some ideas to try:

• Get moving. Ever heard of a “runner’s high”? It’s real, and it’s not just for runners. When you exercise, your body releases feel-good chemicals that boost your energy and clear your mind. Try something that gets your heart pumping — maybe rock climbing, hiking, or even a game of tag.
• Head outdoors. Stuck inside all day at work or school? Get some fresh air and sunshine. It’s amazing how a little time outside can recharge your batteries, especially after a tough week of exams or deadlines.
• Make or fix something. There’s something satisfying about creating or repairing things with your own hands. It’s a great way to feel useful and proud of yourself, especially when school or work feels never-ending. Even small projects can give you a quick sense of accomplishment.
• Try something new. Stepping out of your comfort zone isn’t just good for personal growth — it can be really fun too! You might discover a new passion or talent you never knew you had.
• Share the fun. Don’t forget to include your friends and family in your “recess” time. It’s easy to get caught up in work and forget about relationships. Doing fun activities together is a great way to reconnect and make memories.

Remember, taking breaks isn’t just about having fun — it’s about taking care of yourself too!

Now, I could bore you with a bunch of scientific mumbo-jumbo about how breaks are good for your brain and body. But let’s skip the lecture, shall we? Just trust me on this one: recess isn’t just for kids.

So close that textbook, step away from that computer, and go have some fun already! Your stressed-out brain cells will thank you later. :-)

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” — John Lubbock

Remember, life isn’t just about work and responsibilities. We all need a little recess now and then to stay happy, healthy, and productive. So go ahead, permit yourself to play.

Whether it’s a quick walk in the park, trying out a new hobby, or just laughing with friends, make time for your adult recess. Your future self will thank you for it. Now, what are you waiting for? Class dismissed — time for recess! 🕑 :)

Thank you for taking the time to read my blog! :)

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