Why Doing Yoga Every Day for 30 Days Is the Easiest Way to Change Our Lives

3. It Improves Bowel Movements!

Photo by Surface on Unsplash

The aim for me was never to do a headstand, it wasn’t even to touch my toes without bending my knees.

I just wanted to move again.

On my recovery journey from anxiety disorder and lockdown blues, I started the new year with Yoga with…

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