Why Don’t People Work on Their Mental Health Like Their Physical Health

Photo by John Fornander on Unsplash

My therapist asked me, “why don’t people work out their minds. I mean, the working out your body is like a billion-dollar industry, but our mental health seems to be behind still.” I just stated stigmas and not being able to see the progress of your mental health. But the more I think about it’s deeper than that. Mental wellness is similar to physical wellness in the…