Why Omega-3 Is an Important Brain Booster for Women as We Age
As we age, becoming mindful of our health is a must
By the time we reach our 30’s and 40’s, our bodies slowly begin to change.
These are the most critical years to start creating healthy habits to ensure we still work and play optimally.
Getting caught up in the daily, never-ending busyness that plagues all women is easy. If it’s not our partners, it’s kids, elderly parents and our work.
Looking after your health during these critical middle-aged years will put you in a much better place health-wise.
According to a study published in Neurology, those who have higher omega-3 levels during middle age have a more significant advantage over those who do not.
Omega-3 levels can impact our lives in more ways than one.
Omega-3 fatty acids perform vital bodily functions necessary for heart health, cell functioning and cognitive capability.
What’s important to note about Omega-3 is that our body can’t make it — we must ingest these fats. In particular, Omega-3 or long-chain polyunsaturated fatty acids are what our…
