Why This One Key Tea Should Be Your Best Training Buddy
If you want to get the most out of your training — choose this tea
Although I live and breathe coffee daily, many people in the world (which I find shocking) aren’t big fans and prefer to drink other hot beverages.
From a workout performance perspective, caffeine is the key ingredient in tea or coffee that boosts our energy. In addition, all the options available to us have many key health benefits.
One tea I adore has so many performances and health benefits that should be well known.
Perhaps you drink a cup or two of this tea, and I don’t blame you. I bet many of you are doing so because of the fat-burning benefits.
Matcha Green tea is a powerhouse of vitamins, minerals and antioxidants that support our body in becoming healthy.
There are a couple of green tea alternatives. One is your standard green variety; then we have matcha.
Some people might get mixed up between the two, but they are different.
Matcha comes from the same plant, but it’s grown in the shade for three weeks before harvesting, which causes chlorophyll…
