Why You Are So Stressed (and What to Do About It)

Be the architect of your future and not the victim of it

Photo by Stefano Pollio on Unsplash

The world is a demanding place these days so stress is a by-product of the fast-paced, overstimulated environment that we find ourselves in.

The reasons we are experiencing such high levels of stress in the modern world are seemingly endless. It could be down…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium


VIDEO: 30 Weight Loss Hacks (That Actually Work!)

How does a Rider Keep a Bike Balanced?

Detoxing After the 2020 Wildfires

Smokey skies over San Francisco seen from Dolores Park on August 19, 2020

the ultimate guide to Weight Loss Resistance review

Eating Healthy in College isn’t Easy but it’s Worth It

Are You a Sugar Burner or a Fat Burner?

How deep can I go? — Day 4

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Murphy

Andy Murphy

Spreading joy through writing and breathwork https://www.somabreath.com/#a_aid=AndyMurphy

More from Medium

The Naughty Nature of the Nervous System & How We Can Control It


Balancing pain and pleasure

For a Happier Life, Do One of These 3 Super-Simple Things