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Why Your New Year Resolutions Fail (And What to Do About It)

You are using the two-minute rule in the absolutely wrong way

Mofrad Muntasir
Change Your Mind Change Your Life
6 min readDec 2, 2021

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Photo by freestocks.org from Pexels

Every year in January, many of us start the year with a list of new year resolutions.

Some may want to lose weight and enroll in gyms. Unfortunately, only a small percentage can follow through. The idea of going to gyms to exercise for an hour may seem tempting for a few days, but that feeling wears off for most people.

We identify a problem and tell ourselves to solve that problem. There’s nothing wrong with that.

But we put all our hopes on the new year — by tagging our goals with new year resolutions.

The first problem with this approach is —

We are trying to eat a whale in one bite

The excitement of the new year can only be continued if we start seeing results immediately.

That means a lot of extra work in January, compared to December.

Some people can do that — they can decide on a major project and completely change their routine. But for most, it’s better to pace it differently. Especially when there…

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Mofrad Muntasir
Change Your Mind Change Your Life

3x Top Writer ⚡ Empowering Others to Build Better Mornings ⚡ Download the Ultimate Morning Routines E-Book: https://tinyurl.com/MorningEbook