Mindfulness Meditation Yoga Nidra

Worry Less and Sleep Better With a Simple 15 Meditation

A proven way to worry less.

A woman and man embracing and looking over a white field under a cloudy but bright day.
Image by StockSnap from Pixabay

If worry is making you miserable, you’re in the right place. You can have more inner peace, and sleep better with a simple 15 meditation, and at the end of this article, you can practice it for yourself.




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Dr. Christine Bradstreet

Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info

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