Mindfulness Meditation Yoga Nidra

Worry Less and Sleep Better With a Simple 15 Meditation

A proven way to worry less.

A woman and man embracing and looking over a white field under a cloudy but bright day.
Image by StockSnap from Pixabay

If worry is making you miserable, you’re in the right place. You can have more inner peace, and sleep better with a simple 15 meditation, and at the end of this article, you can practice it for yourself.

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Dr. Christine Bradstreet

Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info