You Can Change How You Think, Anytime You Want

This is how it’s been done for the past few millennia.

Photo by Khoa Võ from Pexels

I used to be tormented by the thinking patterns in my mind. It was like wrestling with a bunch of dopamine-crazed chimpanzees, but always losing, and getting possessed by them.

Until I simply let go of my involvement, figured out how the whole mechanism worked, and…