You Kill Stress Immediately With These 5 Stupidly Simple Habits
It will only take you two minutes to live your best stress-free life.
You are swinging in your hammock sipping a pina colada on a beautiful beach in Bali, feeling calm and peaceful.
But in reality, you are one minute away from snapping at your partner for taking too many pictures.
Pretending to be a stress-free hippie is causing you stress.
You can be in the most beautiful location with the most awesome person on the planet but still feel stressed.
We are wired for stress and it will follow us to the ends of the world.
Here is a two-minute ritual that can help you decrease stress no matter wherever you are.
1. Put this sense to rest.
Why do you think all meditations are practiced with eyes closed?
Closing your eyes is the first step for many stress reduction practices. Meditation, mindfulness, and visualization are all practiced with closed eyes.
This study found that participants were more relaxed and calm when they closed their eyes.
The MRIs of 55 men revealed that they had lower cortisol levels when their eyes were…
