You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities
No, it's not smartphone, overeating, or sugar.
Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory.
While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells.
Bad brain habits can even undo evolution and shrink your brain.
So, give up these habits for better brain health.
1. The silent killer
Quarantine was a relief for most introverts.
Before the pandemic, they needed to make excuses to stay at home but after it, they had all the reasons to stay away from all human population.
I am an introvert, and I didn’t hate quarantine. There are billions of people like me who love to stay at home and avoid people.
But social connections are crucial for good brain health. Your anxiety or fear of socializing is costing you your brain health.
Anti-social behavior can change your brain. It can lower your IQ and put you at a higher risk of substance abuse.
