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I Took a One-Day Digital Detox Every Week — This Is What It Did for My Focus

I Took a One-Day Digital Detox Every Week — This Is What It Did for My Focus

In 2025, our days are buzzing with notifications, emails, and endless scrolling and the idea of taking a digital detox may feel…
Go to the profile of Olly J
Olly J
Dating and Anxiety: How Fear Is Running Your Dating Life

Dating and Anxiety: How Fear Is Running Your Dating Life

When I was in the depths of my bad dating choices that included imerence, chasing after unavailable people, and endless situationships, my…
Go to the profile of Joe Gibson, Above The Middle
Joe Gibson, Above The Middle
The Future of Personal Growth in 2025: What’s Next?

The Future of Personal Growth in 2025: What’s Next?

Practical trends, fresh ideas, and tools to help you grow in a fast-changing world.
Go to the profile of Natalya Permyakova
Natalya Permyakova
You Don’t Need Another Book. You Need This Simple Truth.

You Don’t Need Another Book. You Need This Simple Truth.

It’s 10:03 am on a rainy Wednesday. I’m sitting on the couch, looking at a stack of self-help books promising to fix me and make me…
Go to the profile of Katarzyna Portka
Katarzyna Portka
Why I No Longer Make Vision Boards

Why I No Longer Make Vision Boards

I don’t want what I think I want
Go to the profile of Renuka Gavrani
Renuka Gavrani
What Makes One an Introvert?

What Makes One an Introvert?

An explanation and a test
Go to the profile of Karina
Karina
You Don’t Need More Spiritual Practices, You Need Rest

You Don’t Need More Spiritual Practices, You Need Rest

The illusion that keeps you stuck.
Go to the profile of Ruchi Thalwal
Ruchi Thalwal
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Boost Your Focus This January With 5 Brain Foods Doctors Recommend

Boost Your Focus This January With 5 Brain Foods Doctors Recommend

This January, enhance your success by incorporating five doctor-approved brain foods that improve focus and productivity.
Go to the profile of Ange Dim
Ange Dim
What I Wish I Knew at 19 That I Now Know At 29

What I Wish I Knew at 19 That I Now Know At 29

Things only make sense in hindsight
Go to the profile of Kryptic
Kryptic
Loneliness Rewires the Brain and Corrodes the Body

Loneliness Rewires the Brain and Corrodes the Body

Isolation triggers stress hormones, dulls reasoning, and weakens the immune system — small acts of connection can reverse the damage
Go to the profile of Paddy Murphy
Paddy Murphy
Paralyzed by Choices? Read This.

Paralyzed by Choices? Read This.

A fresh perspective on navigating life’s overwhelming possibilities.
Go to the profile of Natalya Permyakova
Natalya Permyakova
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