How To FINALLY Get Yourself To Drink More Water
During Winter, people usually prefer having solid consumption of food. Liquid intake is less when we compared to people in summers. There are very little chances that we feel dehydrated in winters. But that doesn’t mean our body doesn’t require water.
Human body weight is approximately 60% of water. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.
How much is enough water?
Knowing how much water is recommended is the first step to making sure you are drinking enough. There are many varying opinions on the web about how much water is enough, but here is the easiest equation:
Your body weight (in pounds) divided by 2 = your recommended water intake (in ounces)
For example, I weigh 120lbs. So, 120 divided by 2 = 60. My recommended water intake is 60 ounces of water per day.
However, I typically try to get at least 100 ounces a day. Then, if I don’t reach my goal, I’m still getting more than enough water.
Some signs that you aren’t getting enough water every day include:
- Headaches
- Poor concentration
- Dry mouth
- Constipation
- Food cravings
- Fatigue
- Muscle and joint pain
- Dry skin or lips
- Dark yellow urine
Tips to drink more water every day
1. Track your intake on your phone
Chances are you’re glued to your phone 24/7 anyway, so why not use it to help monitor your water intake, too? The Waterlogged app, available on iPhone and Android devices, makes logging every ounce you drink a breeze. It even has a chart that’s updated in real time to show you how close you are to reaching your goals.
2. Add some flavor for not-so-basic water
Let’s be real: Compared to other beverages, water can be pretty…bland. While you could take the time to infuse your own ingredients to make it more exciting, Hint water is a faster alternative that comes naturally flavored without any added sugar or sketchy sweeteners. There’s even a Hint subscription service that conveniently delivers cases of more than 20 different flavors right to your door. To give Hint a try, use this link to get 30% off three cases of your favorite flavors.
3. Invest in a bold water bottle
Sometimes all we really need is a little visual motivation. Packing a colorful, sustainable water bottle (and refilling it throughout the day) might be the key to finally getting your recommended dose of H2O.
4. Opt for a fridge- and table-friendly water-filter pitcher
If tap water isn’t your thing, consider getting a stylish filter pitcher that’ll keep your water fresh-tasting and look good on your dining table.
5. Take the 30-day gallon of water challenge
Channel your competitive spirit by committing to drinking a gallon of water a day for a month. While the benefits vary per person, many claims to have noticed higher energy levels and a glowing complexion over time. To make things less intimidating, personalize your gallon jug with words of affirmation and hourly “deadlines” to keep you on track.
6. Set literal reminders
Setting an alarm on your phone or computer every few hours is a simple solution to remind yourself to drink more water. Label each with a dedicated emoji and mantra to keep yourself inspired.
