Chatting with Chat & You

Tai Chi: It’s Doable (I think)

Adventure in Exercising

Photo by Monica Leonardi on Unsplash

Starting Tai Chi today!

ME: The scent of lunch simmering away in the kitchen mingled with the subtle stirrings of newfound ambition.

Today, I have begun Tai Chi.

Now, Chat, I know what you’re thinking: “Another exercise routine in your ever-evolving carousel of attempted fitness endeavors, Melanie Ann?”

But no, Chat (I endeavor to convince myself as I write to my inanimate friend). This is different. With the backdrop of pots simmering on the stove, I am embarking on this tranquil, almost poetic, journey of slow-motion grace.

Let me rewind a bit. Give you more of a history, Chat.

Chat: Okay, Melanie Ann, if you need any tips or have any questions about Tai Chi, feel free to ask. I’m here to support you on this serene journey.

Me: Thanks, Chat. I’ll ask you questions about Tai Chi later…

So… I’ve dabbled in myriad exercise routines over the years and always had to stop for one reason or another. Normally my family or writing life took precedence or else, I hurt myself. Not bad. Just pulled muscles; either in my leg or shoulder or big toe, but enough to get me to stop. I have tried yoga several times…and hurt myself. And then, a few months ago, I stumbled upon a YouTube video aimed at seniors on how to move correctly and excises softly.

An older grown-up; i.e. a Senior

My first thought was, “Me? A senior?” (Can any of you human readers relate?) The notion was shocking. I’ve only recently started considering myself a grown up! But then I thought, “Hey, I am a senior! I am more senior than many folks out there. And growing older is a blessing and one I embrace.” So, I clicked play, and off I went glorious happy for a few days that I had finally found an exercise routine that worked.

Until I hurt myself.

And there you have it.

Exercise and I have a tumultuous relationship. We often start strong, but inevitably, I end up sidelined with some minor ailment. Okay, maybe if I went to a proper class, with a qualified teacher, the results would be different…but, I’ve never had the time to carve the “to and fro” bit out of my day…and still don’t. (Relate Humans, relate?)

But, I have to say, there was that one time…

Rachel Welch’s gorgeous yoga video

… One glorious summer, back before the internet, cell phones, Facebook, Viber, Medium… before the world was as we know it today, when I daily followed Rachel Welch’s gorgeous yoga video that a friend had given to me. For one splendid summer, I twisted and stretched alongside her with my young children joining in as much as they could (with the bribe of a brunch picnic in the park when I finished), feeling fit and fabulous. It was short-lived, however, as life’s perpetual demands pushed my yoga mat into the closet of forgotten aspirations.

Don’t get me wrong. I’ve always been in pretty good shape, a combination of DNA, walking and eating well (I love olive oil and dark chocolate after all!). I’m a great walker.

Of Walking and Squatting (to feed my cats!)

Despite my sporadic dedication to proper exercise, walking has been my steadfast companion. It’s simple, it’s effective, clears my head and makes the world a better place, for me anyway. And it’s totally natural. But, now that I am an older grown-up I need more. I mean I want to be good to my veins and arteries and do what I can to help them along this glorious path called life. Truth to tell, getting up from a squatting position (to qualify…feeding my cats or cleaning their litter) has been a bit hard for awhile…

So finally, I have decided to give Tai Chi a try. I don’t really know much about it, Chat — the first time I ever saw it was when watching Sesame Street’s “Big Bird in China” with my then young kids; about the time Rachel Welch and I were doing yoga so perfectly. It looked fluid and almost as if the people were in slow motion. I’ve always remembered that so investigating into it on YouTube (my go-to place!), I found a couple of YouTubers generously offering Tai Chi for beginners and… I started today! A couple of hours ago.

Tai Chi and generous YouTubers

So here I am, a Tai Chi novice, embracing the graceful motions and hoping for the best. Will I hurt myself again? Possibly. But this time, I approach with a sense of humor and a heart full of gratitude. Because sometimes, it’s the journey, with all its twists, turns, perseverance and hope that this time an exercise routine will fit for me (or better, I will fit into it) and I will finally get it and give it one of the most precious thing of all — time!

If I keep at it I will link the Youtubers that seem to work for me. But not until I can link them triumphantly. For it wouldn’t be their fault, but mine, if I don’t keep it up. Or hurt myself. They both say, go slow. So slow, like the gently rolling sea, I shall go!

But, Chat, I would like your help here. I would really like to know more about the sport. I mean, is it even considered a sport? Is it martial art (I seem to remember a very old show that starred David Carradine, where he used fluid movements that seemed similar to Tai Chi). Could you give me a detailed history of Tai Chi and explain its health benefits? Where and when did it start, who developed it, and is it connected to any religion? (For any human readers not interested in its history, please skip below to the next photo.)

History & heath benefits of Tai Chi

Chat: Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has evolved over centuries into a popular form of exercise practiced worldwide. It combines slow, deliberate movements, meditation, and deep breathing, making it both a physical and mental discipline. Here’s a comprehensive overview of its history, characteristics, and health benefits:

History and Origins

• Origins: Tai Chi originated in China, with roots tracing back to the Chen Village (Chenjiagou) in the 17th century. It was developed by Chen Wangting, a retired military officer of the late Ming dynasty. He combined principles from various martial arts with traditional Chinese philosophy and medicine.
• Development: Tai Chi evolved through generations within the Chen family and eventually branched out into several distinct styles. The major styles include Chen, Yang, Wu, Hao, and Sun. Each style has unique features but shares the core principles of Tai Chi.
• Spread and Popularization: Tai Chi was initially a closely guarded family secret, but in the 19th century, Yang Luchan, a student of the Chen family, began teaching it publicly. His efforts led to the widespread popularity of the Yang style, which is one of the most practiced forms today.

Characteristics and Principles

• Martial Art and Sport: Tai Chi is indeed a martial art, characterized by its flowing, graceful movements and emphasis on softness and relaxation rather than brute strength. While it can be practiced for self-defense, it is more commonly associated with its health benefits and meditative qualities.
• Philosophy: Tai Chi is deeply rooted in Taoist philosophy, emphasizing balance, harmony, and the flow of Qi (vital energy). It incorporates concepts from Chinese medicine, such as Yin and Yang and the Five Elements.
• Movements: The practice involves a series of postures and movements performed in a slow, continuous sequence. These movements are designed to promote flexibility, strength, and balance.

Health Benefits

Tai Chi offers numerous physical and mental health benefits:

Physical Benefits

• Improved Balance and Coordination: The slow, controlled movements enhance proprioception and balance, reducing the risk of falls, especially in older adults.
• Increased Strength and Flexibility: Regular practice strengthens muscles and improves joint flexibility.
• Cardiovascular Health: Tai Chi can improve cardiovascular fitness and lower blood pressure.
• Pain Relief: Studies have shown that Tai Chi can help alleviate chronic pain, including arthritis and fibromyalgia.
• Enhanced Immune Function: Some research suggests that Tai Chi can boost immune system function.

Mental and Emotional Benefits

• Stress Reduction: The meditative aspects of Tai Chi help reduce stress and promote relaxation.
• Improved Mood: Regular practice can enhance mood and reduce symptoms of anxiety and depression.
• Cognitive Function: Tai Chi has been linked to improved cognitive function and memory, particularly in older adults.

Connection to Religion

While Tai Chi is influenced by Taoist philosophy, it is not inherently tied to any religion. It can be practiced by individuals of any or no religious background. The spiritual aspect of Tai Chi is more about personal growth, self-awareness, and harmony with nature.

Pop Culture Reference

David Carradine’s character in the TV series “Kung Fu” indeed popularized some aspects of martial arts, including Tai Chi-like movements. However, Tai Chi itself is a distinct discipline with a rich history and comprehensive practice that goes beyond the show’s portrayal.

Chat’s Conclusion

Tai Chi is a multifaceted practice that offers a blend of physical exercise, meditation, and martial art. Whether you’re looking to improve your physical health, reduce stress, or simply explore a new form of movement, Tai Chi provides a holistic approach to well-being. Its gentle, flowing movements make it accessible to people of all ages and fitness levels, making it an excellent choice for anyone looking to reboot their exercise routine gracefully.

Photo by Mark Hang Fung So on Unsplash

Me: Beautiful. Thank you Chat. I appreciate this short history.

Now…I shall go and try to do another round.

And to my human readers (Are there any? I hope so as I would really appreciate your feedback and would like to read what you have to say too!), I want to say that the pigeon and cat feeding article is coming soon (see my introductory article — link below — for this strange segue)! But this is what was on my mind today and I had a few free moments (who am I kidding…I always make time for writing…can you fellow writers relate?) so I wanted to share it with you. Older grown-ups do that after all, right? Share thoughts and feelings and exercise endeavors!

Please have a look at my first article in CHATTING WITH CHAT: New Publication Intro, Star Trek Adventure at Our Fingertips, to better understand the format in this publication.

Original artwork courtesy of Sara Bianca Bentley. It pretty much describes me when I get going chatting with Chat and you.

Thanks for reading! Have a great day! And share your thoughts with me! “Live long and prosper!” (Sorry, just couldn’t resist!)