How do you get your body and your mind to serve you optimally?

The best tips are the most obvious. I learned this from @michaelhyatt

It is as simple as:

• Get sunshine early in the day.
• Get exercise, even if it’s a brisk walk.
• Get fresh air.
• Eat some vegetables.
• Avoid pastries, and sugars, and bread.

It’s not complicated.

But the thing is, these simple things — most people ignore them or they put them off. Or they say, “I’ll make my life really good some time in the future, but right now I’m too busy.”

I want to tell you: I have more opportunities right now than I’ve ever had in my life, and I have more keeping me busy; and yet I’m less stressed and I’m functioning at a higher level.

It’s because everyday — everyday — I’m doing the basics. Making time for it.

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In This Series:

1. How do you get people to pay attention?
2. How do you know which idea to write about today?
3. How do you speak in a way that people find easy and relatable?
4. How do you build trust AND never run out of content ideas?
5. How do you find out what people actually want YOU to create?
6. How do you give your content the best chance to fly?
7. How do you get your body and your mind to serve you optimally?
8. How do you overcome procrastination and create peace of mind?
9. How do you make sure your opportunities are always expanding?
10. Invest in people now — that way they will still listen to you in ten or twenty years.