How do you get your body and your mind to serve you optimally?

Cody Libolt
May 18, 2019 · 2 min read

The best tips are the most obvious. I learned this from @michaelhyatt

It is as simple as:

  • Get sunshine early in the day.
  • Get exercise, even if it’s a brisk walk.
  • Get fresh air.
  • Eat some vegetables.
  • Avoid pastries, and sugars, and bread.

It’s not complicated.

But the thing is, these simple things — most people ignore them or they put them off. Or they say, “I’ll make my life really good some time in the future, but right now I’m too busy.”


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For the New Christian Intellectual

Ideas Matter - Help us restore the mind in Christian life

Cody Libolt

Written by

Co-founder at ChristianIntellectual.com. Get help growing your blog and audience: CodyLibolt.Media/

For the New Christian Intellectual

Ideas Matter - Help us restore the mind in Christian life

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