Being Centered When Life Changes

Cultivating inner stillness can be difficult when life is a mess! Especially when our minds believe that everything is permanent.

From the 6-min video:

“The truth is, everything is always changing. Always. Even if it may not look like that to the mind. Our minds think that life is kind of like a playlist that you can put on repeat and it just keeps looping over and over again. But our lives are more like watching an orchestra live. There’s no ‘repeat’ button on that.” 

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