Your Body Is Talking to You. Are You Listening?

How to teach yourself what a yes and no feel like

Carly Barrett
Chronic Evolution


Photo by Omid Armin on Unsplash

I knew my last relationship was doomed to fail before it even began.

I felt it in my gut.

It was a heavy, restrictive sensation in my stomach that would pop up unexpectedly. It was the tingling across my skin telling me his words weren’t true.

But I ignored it.

I forged ahead despite my body’s warning signs.

And ultimately ended up hurt because of it.

Have you ever experienced this innate knowing?

If you learn to listen for the signals, your body will constantly tell you what a no or a yes feels like.

The answer is always there. You just need to develop the skill of tapping in and listening to it. Let’s work on that together today, shall we?

How to feel the no’s and yes’s inside of you

  1. Find a quiet, calm place where you won’t be disturbed and where you feel safe. I like to jump in my bed and wrap myself up in my duvet.
  2. You may wish to rest one hand on your heart and the other on your belly to ground yourself.
  3. Take a deep breath in through your nose…



Carly Barrett
Chronic Evolution

Copywriter. Dog Mum. Goal Digger. Introvert. Chronically Evolving.