Chronicles of a Lostgirl

Here are a few things that have helped my mental health the most.

Lessons learned from a boring adult.

We may not want to be brave, but it’s the only way through.

Advice from a trauma survivor to help you through

The first place we went for a hike, and the last.

And I don’t care anymore.

Take a trip to paradise in the midst of the city.

Discover the mental benefits of an inviting living space.

If you’re feeling lost, here’s how to get found.

Society rewards narcissistic behavior.

I have grown in soul and body, both realms colliding in time…

Mental illness is not a joke.

It’s about time.

And the world doesn’t care.

I’ve been asked many times: “Why do you hula hoop?”

This is the story of how I fell in love with a genre of music I never knew existed.

White supremacy is what’s fragile, and any argument defending it falls like a house of cards.

Running in South Florida can be dangerous.

These books will fill up your soul with creative magic.

So long, Trigger Central Station.