Ten Things You Need To Know About Coaching with Claudia
‘there is a direct correlation between a healthy person, a healthy mind, and a healthy life’
If you don’t already know, my name is Claudia and I am a holistic lifestyle coach and personal trainer.
As a certified personal trainer with my own fitness studio and qualifications in nutrition, mindfulness, meditation and cognitive behavioural therapy, I use these resources and an integrative approach to the mind, body and soul to improve clients health from the inside out.
It is understood now more than ever that there is a direct correlation between a healthy person, a healthy mind, and a healthy life. Taking a holistic approach requires the body as a whole to all work in perfect harmony.
My passion and purpose is to help my clients become the best version of themselves. Nothing inspires me more than creating long-lasting and sustainable positive change in others. My motivation is giving you the nudge you need, being your personal cheerleader and unlocking the courage to step out of their comfort zone, become that bit more fearless to not stop until you get the results you want. Watching the transformation of someone not just physically but mentally is truly satisfying and why I love doing what I do.
Whether you are unsure on your goals, or where to start, lacking motivation, not putting yourself first, wanting results or just need some accountability, we will give you the confidence, motivation and tools to be the happiest, healthiest and most confident version of yourself that you know you deserve.
Here are ten things I want you to know about Coaching with Claudia…
- I set out with the idea of a safe, non-judgemental coaching style. There is mutual trust in each other
- I also LOVE food and sometimes can’t be bothered to exercise
- You will receive a tailored and personal programme and journey. One of a kind, made just for you
- It’s not just about the exercise. We focus on YOU as a whole with everything working in perfect harmony
- I’m here for the long lasting, sustainable positive changes, not quick fixes
- My motivation and passion is for you to be the happiest, healthiest most confident version of yourself that we both know you deserve
- I will be your very own personal cheerleader. Motivating you and keeping you accountable to your goals
- Your mental and physical health is of primary importance to me
- You will be educated to understand and learn to be equipped in maintaining your new lifestyle
- I am on your journey with you, with you every step of the way and we will work together
Are you ready to transform your life together?
