5 Lessons Learned from Burnout

Helena Arden
Clear Yo Mind
Published in
3 min readJun 16, 2024

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How we can become a new and stronger version of ourselves

Photo by Alysha Rosly on Unsplash

When burnout happens, people are afraid of permanent stigma and of being labeled a failure for the rest of their life.

Having been through this walk of collapse, shame and recovery, I would like to shed light on the positive outcomes such a life-changing event can have on our life, our career, and our social connections. Even…

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Helena Arden
Clear Yo Mind

Mom of three, lifelong bookworm, writes about days in the life, motherhood and women’s issues, Ph.D. in Literature and Cultural Studies