5 Ways To Avoid Revenge Bedtime Procrastination
Get more sleep and more time for yourself. Win-win.
Revenge Bedtime Procrastination(RBP) sounds like the name of a 90s punk rock band with a small cult following.
It gets the best of most of us at some point in our school or work lives, giving us temporary joy as we slowly slip into bad habits and have less time to do the…