Clear Yo Mind
Published in

Clear Yo Mind

7 Ways I Improved My Mental Health

You can adopt these ways to improve your own mental health.

Photo by Total Shape on Unsplash

1. I Give Myself a Break

2. Eat Balanced Diet

3. Get Sound sleep

4. Physical Activity

5. Avoid Negativity

6. Volunteering

7. Watch Out For My Triggers




We’ve created the Clear Yo Mind publication to house all of the best stories on Medium about MENTAL HEALTH and wellness and to help people find great stories and help spark even more conversation. Want to contribute? Here is your official invitation to become our writer.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nadir Mahmood

Writing is my passion. I believe “a drop of ink can make millions think”. I write about self-improvement, health and unique information.