Clear Yo Mind
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Clear Yo Mind

A Simple Way to Reduce Anxiety

Enjoy control by fitting commitments to your schedule

Lighten the baggage of commitments by telling others what they can expect from you; Photo by @ ArturVerkhovetskiy DepositPhotos

I’ve felt unsettled so many times and wonder why — like taking a job or agreeing to volunteer with the feeling I was sailing into stormy seas. It happened just recently when I was assigned to ref soccer matches for pay on a Sunday morning in conflict with church commitments.

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Don Simkovich, MA

Don Simkovich, MA

Don is co-author of the Tom Stone Detective novels on Amazon and writes content for businesses. Visit Don Simkovich Amazon.