Clear Yo Mind
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Clear Yo Mind

Ding! Ding! Ding! Time to Check on Your Well Being

Quit hitting the snooze button and pull up a chair

. . . or a mat, or a standing desk . . .

Hello, and welcome to the reminder that you keep putting off. Check-in time! How are you doing? Really?

It’s not that I don’t believe you, but I think most of us say, “fine” or “okay” out of habit and as…



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Ilana Lydia

A theater person/writer/reader of curiosities. A believer in wonder.