Ding! Ding! Ding! Time to Check on Your Well Being

Quit hitting the snooze button and pull up a chair

Photo by Jared Rice on Unsplash

. . . or a mat, or a standing desk . . .

Hello, and welcome to the reminder that you keep putting off. Check-in time! How are you doing? Really?

It’s not that I don’t believe you, but I think most of us say, “fine” or “okay” out of habit and as…