The Importance of Little Changes

Little changes may not change the world, but they may build a better you.

Photo by Meghan Rodgers on Unsplash

Sometimes, I starved myself.

Bleary-eyed on a train to London, I would wait for the buffet cart. Between the long drive to the station and the need to leave quietly, I would leave the house without eating breakfast. As the buffet cart finally approached, I…