Effects of High Fiber Diet in Dementia

You’ve most likely heard eat more fiber. Do you know why fiber is so beneficial to your health, though?

The best-known benefit of dietary fiber, which is mainly found in fruits, vegetables, whole grains, and legumes, is arguably its ability to prevent or cure constipation. However, fiber-rich meals can also help you maintain a healthy weight and reduce your risk of developing diabetes, heart disease, and some types of cancer.

Fiber is one of the main reasons why whole plant food is good for you. Some studies show that a good amount of fiber intake might benefit your digestion and reduce the risk of chronic diseases.

Fiber is made up of carbohydrates. Fiber’s primary purpose is to maintain the health of your digestive tract. Consuming fiber also improves mood and memory in general.

Some of the most prevalent signs of anxiety and stress are concerns with your stomach. According to researchers, this is due to a connection between the gut and the brain.

The enteric nervous system is a network of nerves distributed throughout the gut, much like the brain, and is sometimes referred to as the “second brain.” The enteric nervous system contains neurons and neurotransmitters similar to the central nervous system.

According to recent research in Japan, higher dietary fiber intake has been linked to a lower incidence of dementia. In a large-scale study, dietary surveys were completed by over 3500 Japanese adults, who were then tracked for 20 years.

Adults who consumed more fiber, especially soluble fiber, had a lower risk of dementia later in life. These discoveries might be connected to how the gut and the brain communicate.

This study shows that there is indeed a connection between your diet and your mind.

Most of the body’s vital functions are handled and directed by the brain, whether they are aware or not. As a result, the brain has to be continuously supplied with oxygen and energy. Energy is also produced by metabolizing nutrients from the digested food already in the bloodstream.

The brain receives about 400 of the body’s daily calorie intake, or 20%, or roughly 2000 calories. The brain is structurally composed of fat, predominantly polyunsaturated fatty acids, and high cholesterol, to about 60%.

Therefore, one’s nutrition directly affects how their brain develops and functions, which in turn affects how their mind works.