The 101 Best Habits to Track in 2018

According to the Coach.me database, the below are the most popular habits that people are tracking. The list based on what people were actually tracking versus merely signing up track.


Surprisingly, this list changes quite a bit year to year. For example, Floss has now fallen from the top spot all the way down to the eighth spot.

Rising on the other hand are people trying to break various forms of internet addictions, with a full 11 different approaches ranging from avoiding Facebook and Porn to controlling when you allow yourself to use the internet.

Also notable, all named diets have fallen off the list except Slow Carb and Intermittent Fasting.


The Most Popular Habits

  1. Meditate
  2. Exercise
  3. No Alcohol
  4. Wake up early
  5. Read
  6. Write In Journal
  7. Be Grateful
  8. Floss
  9. Drink more water
  10. Set priorities for your day
  11. Meditate For At Least 10 Minutes
  12. Read a book for 30 minutes
  13. Go to gym
  14. Write Three Positive Things About Today (thanks Zack Shapiro for creating this)
  15. Take Vitamins
  16. Pray
  17. Brush Teeth in the Morning
  18. Study
  19. Take a walk outside
  20. Wake Up On Time
  21. Make Bed
  22. No Sweets
  23. Stretch
  24. Eat Breakfast
  25. Brush Teeth at Night
  26. No Smoking
  27. Cold shower
  28. Weigh In
  29. Run
  30. Walk
  31. Pushups
  32. No Soda
  33. Yoga
  34. Learn To Speak A Foreign Language
  35. Clean for 15 Minutes
  36. Affirmations
  37. Sleep by Midnight
  38. Eat Fruit
  39. Inbox Zero
  40. Slow-Carb Diet™ from The 4-Hour Body
  41. Take Multivitamin
  42. Keep in touch with friends
  43. Take Medication
  44. Yoga or Stretching
  45. Save Money
  46. No Fast Food
  47. Write To Do List
  48. Develop A Writing Habit
  49. Walk 10,000 Steps
  50. No Screens After 10pm
  51. Practice Musical Instrument
  52. No Biting Nails
  53. Good Posture
  54. Wake up by 6:30
  55. Read Bible
  56. Quality time with my children
  57. Track Food
  58. NoFap habbit
  59. Workout
  60. Learn Something New
  61. The Five Minute Journal
  62. Stop and enjoy life
  63. Nofap
  64. Call mom/dad
  65. No Coffee
  66. Drink water first thing in the morning
  67. Intermittent fasting
  68. Eat More Vegetables and Fruits
  69. No Sugar
  70. Tell my wife I love her
  71. Get Out Of Bed The First Time The Alarm Goes Off
  72. Sleep at least 8 hours 30–60 minutes reading
  73. Daily Gratitude List
  74. Unclutter
  75. Watch a TED talk
  76. Write
  77. Eat Vegetarian
  78. Duolingo
  79. no pmo
  80. Listen more than talk
  81. Lift Weights
  82. Sleep at least 7 hours
  83. Stretch in the morning
  84. Cook Dinner
  85. The Calorie Counting Diet
  86. No email before breakfast
  87. NOBNOM
  88. Random act of kindness
  89. Draw
  90. Consistent Prayer and Bible
  91. Reading
  92. Spend time outside
  93. Bring Lunch To Work
  94. Talk to at least one stranger
  95. Gratitude Journal
  96. Do not watch porn
  97. Listen to podcast
  98. Quit Watching Porn
  99. Write For 30 Minutes
  100. Crunches
  101. No Facebook

And here’s what I’m tracking.