Dietary Influences on Rosacea

You are what you eat, and if you have rosacea, what you eat can have a big impact on your skin. While dietary triggers can vary from person to person, some common culprits are known to aggravate rosacea symptoms.

Spicy foods and hot beverages are two of rosacea’s most frequently reported dietary triggers. Capsaicin, the compound that gives chili peppers their heat, can cause a burning sensation and trigger a flare-up.

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