Green Tea’s Antioxidant Properties

When it comes to beverages that boost immunity, green tea tops the list. It’s loaded with powerful antioxidants called flavonoids, particularly one known as EGCG (epigallocatechin gallate). EGCG has been shown to enhance immune function in a number of ways. It helps stimulate the production and activity of immune cells, and may even have direct anti-viral effects.

Fermented foods like yogurt, kefir, kimchi, and sauerkraut are fantastic for gut health and immunity. They contain beneficial probiotics (“good” bacteria) that help balance the gut microbiome and strengthen the gut barrier. Since a huge portion of your immune system resides in your gut, keeping your gut bacteria happy is key for overall immune function.

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