Pickleball: Stay Safe on the Court

As much fun as pickleball is, it’s important to remember that, like any sport, it comes with a risk of injury. The good news is that most pickleball injuries are minor and can be prevented with proper preparation and technique. Some of the most common pickleball injuries include ankle sprains, hamstring strains, and shoulder pain from overuse.

But don’t let that scare you off the court — there are plenty of simple steps you can take to stay safe and healthy while playing. One of the most important things you can do to prevent pickleball injuries is to properly warm up and cool down before and after playing.

Would you like to read more? Please visit our blog- https://coachellavalleydpc.com/preventing-pickleball-injuries
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