Revamping Your Sleep Schedule for Better Health

With the days getting longer, it can be tempting to stay up late and skimp on sleep. But getting enough rest is crucial for your overall health and well-being. In fact, lack of sleep has been linked to a host of health issues, including:

Diabetes
Heart disease
Weakened immune system
Mental health disorders
Weight gain

So how can you revamp your sleep schedule? Kick things off by creating a bedtime routine you can stick to. Aim to go to bed and wake up at the same time each day, even on weekends.

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