Staying Hydrated and Healthy on the Pickleball Court

Finally, don’t underestimate the importance of overall health and wellness in preventing pickleball injuries. Staying hydrated, eating a balanced diet, and getting enough sleep can all help keep your body functioning at its best on the court.

Proper hydration is especially crucial for pickleball players, as even mild dehydration can lead to fatigue, cramping, and decreased performance. Aim to drink 17–20 ounces of water 2–3 hours before playing and another eight ounces 20–30 minutes before starting.

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