The Benefits of Moderate Caffeine Consumption

Caffeine is one of the most widely consumed stimulants in the world, and for good reason — it can provide a quick boost of energy and alertness when you need it most. But it’s important to consume caffeine in moderation, as too much can lead to jitters, anxiety, and sleep disturbances. For most healthy adults, up to 400 milligrams of caffeine per day (about 4 cups of coffee) is considered safe.

But everyone’s tolerance is different, so it’s important to pay attention to how your body responds and adjust your intake accordingly. And remember, while a cup of coffee or tea can be a helpful pick-me-up, it’s not a substitute for a well-rounded approach to managing fatigue. Focus on building healthy habits like regular exercise, a balanced diet, and good sleep hygiene for sustainable energy throughout the day.

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