146: Only tired in your head

Feeling tired is a mental issue, in other words: Tiredness happens inside your head. You are tired because you think you are tired. It also means that you can overcome feeling tired by thinking you’re not.

Obviously, you can be really tired because of lack of sleep. But I’m referring to the mental fatigue you experience when your moral is low, lazy to start or slow in your execution (slower than you like).

That’s why getting rid of head garbage at night immediately before you sleep or as the first or second thing in the morning can help you get back your head peace.

You will easier, concentrate better, worry less and have an overall better day only because you made the effort to flush your mental garbage. Try it! :)

This was episode 146 of the #weekdaykickoff 🌊. Every Monday to Friday.

Originally published at Coastery.