4 Changes You Need to Make for a Healthier Workday
We all pretty much dread the whole 9 to 5, typically because we neglect the need for self-care. Well-being is a whole lot more than being healthy and eating the right foods. It also includes physical activity and even social fitness. In other words, we’re talking about the “feel-good” factor that releases those amazing neurotransmitters and makes us feel like we’re on top of the world.
Here’s the scoop:
Change Those Bad Habits
If you don’t have a stand-up desk at your office, of course, we don’t expect you to stand all day. But it’s important that you walk around every hour or so to get your blood circulating and to keep the stress away. Studies have shown that walking can actually help improve creativity and get ideas flowing.
It’s crucial to think of a more active lifestyle, especially when we’re used to sitting for practically 8 hours! Make a timed schedule to get up from your desk to get some fresh air, refill your water bottle (we hope you’re drinking 2 liters a day!) and give your eyes a break from screen time. This will help you feel more refreshed, rejuvenated, and ready to continue your hard work.
Snack Prep
Especially after a long and stressful day at work, the last thing we want to do is cook lunch and prepare snacks. If you’re one of those people (no judgment) try using the weekend to help boost your weekly tasks. This means meal-prepping on a Sunday and preparing some frozen snacks for the week.
A quick tip is to buy some Mason Jars, mix oatmeal, honey, some of your favorite milk and nut butter, and freeze a few so that you have them for quick to-go breakfast pieces. Another easy alternative is to cut a few red peppers and cucumbers, or any other favorite veggies and mix with olive oil and lemon to keep it fresh for the weekly munchies. Boil some eggs, and you’ve got yourself a whole menu of healthy snacks!
Use Your Commute
If you have a long commute, that means you have more free time for some interesting podcasts that can teach you a lot and perhaps inspires you. This is where social and mental health comes in. Listening to morning affirmations, informative podcasts, and even just some encouraging videos can really boost your day.
Starting your day with positive thoughts and some powerful inspiration can certainly go a long way- especially if there’s traffic on the highway.
Take Right Supplements
In this day and age, it’s not easy to find high-quality supplements that can transform your life. First, it’s important to determine what type of supplements you need to fuel your body. This depends on certain goals, so it’s important to ask yourself: Are you looking for an energy boost? A better way to increase your iron uptake? The more you know about what your body is missing the better.
You’ll be glad to hear that we’ve done the research for you and turns out Codeage has one of the best-selling and high-quality supplements out there. Whether you’re looking for top-notch collagen or fermented multivitamins, Codeage has got it all. Check out their collection today!
Written by 𝔖𝔥𝔞𝔯𝔬𝔫𝔢 ℌ𝔬𝔲𝔯𝔦
