Keto Electrolytes & The Keto Diet — What You Need To Know
If you haven’t already heard, the keto diet has now become a worldwide trend to help individuals lose weight, feel better, and simply live a healthier eating lifestyle. But many who have already taken part in this fad will tell you that it’s not easy. The idea of intermittent fasting and detoxing can scream trauma for your body. This is why it’s important to not only do the keto diet the right way but to compensate your body’s hard work with electrolytes for better balance.
Here’s what you need to know:
What are electrolytes?
Electrolytes are actually minerals found in the body that are crucial in almost every function such as heart health, bladder regulation, proper muscle contraction, and even brain health. When it comes to the keto diet however, as you’re losing electrolytes and other important minerals, you can certainly become victim to the horrors of the “keto flu.”
If you’re a beginner in the keto diet, you may begin to experience the loss of electrolytes in the body which can cause fatigue, headache, brain fog, sugar cravings, and even insomnia. To fight this, hydrating with electrolyte water and supplementing with Codeage’s Keto Electrolytes is everything.
Main Electrolytes You Need to Track
There is not only one type of electrolytes. There are actually four main types of electrolytes that are crucial to the balance of your body. Note that these electrolytes can be found in low-carb foods like salad greens, nuts, and even dark chocolate.
Sodium is one of the most crucial electrolytes you should pay attention to when starting out on the keto diet. What happens is that your body will excrete a lot of water after restricting carbs, and sodium will go out with it. All you need to do is buy some pink Himalayan salt and use it when eating meals to balance out sodium levels.
Potassium is another significant electrolyte. You can get good amounts of potassium from avocados, nuts, mushrooms, and even meat. Potassium has proven to be huge when it comes to heart regulation and ensuring normal blood pressure. Yet too much of anything can be bad, too. Make sure to reach the right balance when monitoring your potassium levels.
The third type of electrolyte is actually quite common- calcium. Known from its abundance in milk, calcium helps build strong bones and is vital to promoting muscle and nerve function. Broccoli, dark leafy greens, sardines, and salmon are all great sources of calcium.
Last but not least, magnesium. Magnesium is necessary for more than 250 reactions in the body. Yes, 250. It doesn’t only help with muscle function and hormone regulation but is responsible for the production of energy, and helps keep your bones strong. Kale, spinach, nuts, and seeds are all great sources of magnesium.
Electrolyte Supplements
While knowing where to get your electrolytes in your diet can be helpful, it may not always be enough. You may not be eating enough of the right foods to get your daily intake of potassium, calcium, and other electrolytes. This is why it’s crucial to find high-end supplements that will do the job when you can’t.
Codeage’s Keto Electrolytes are your go-to when starting out the keto diet. These will not only give you the right amount of electrolytes but they’re easy-to-swallow and completely preservative-free. Take this game-changer twice daily, and you’ll absolutely love the results. Check out our entire collection.
Written by 𝔖𝔥𝔞𝔯𝔬𝔫𝔢 ℌ𝔬𝔲𝔯𝔦
