Memory recall, or retrieving your own memories has long been a topic of study. We may complain that we have a bad memory or that we can’t recall events quite well, but behind the scientific approach of recall, you may be able to strengthen your memory. The patterns of neural activity and how your brain processes memory can be crucial in retaining information and memories that are threatening to become extinct.
Here’s what you need to know about memory recall:
Types of Memory Recall
There are essentially three different types of memory recall. Most of what we remember is retrieved directly from the brain, which means the information is associated directly with a cue. The three types of recall include free recall, cued recall, and serial recall, all of which play a big role in memory as a whole.
Free recall takes place when you’re given a list of items, and you remember them in a specific order to retrieve it more effectively. Cued recall happens when you’re tested on the list of items with specific cues or questions. When a cue is involved, you’ll likely remember it when you otherwise wouldn’t. Serial recall, on the other hand, is your ability to remember items in the chronological order they occurred.
As you can see, while there are different types of memory recall, it’s important to focus on the similarity they all have — they can be easily retrieved by associating them to a cue.
The Role of Recall in Learning
You may be one of those people who studied so hard for an exam, and when it came to recalling all of the information during the actual test, you completely blanked out. You’re not alone. In order to understand why this happens, we have to understand how memory functions.
Memory is an active, subjective and brilliant reflection process of our previous experiences. While memory is related to learning, it is not to be confused with the actual learning, since learning itself involves other processes.
There are three main mechanisms involved in human memory: encoding, storing and retrieving. When an event happens or when you’re trying to retain a specific piece of information, your brain first transforms this data into a form that is stored as memory. Then, it maintains the encoded information which is also known as the stage of ‘storing’. The last step of our memory mechanism is retrieval, where we attempt to re-access information which has been encoded and stored.
To properly navigate through life and communicate properly, it’s crucial to have our recall memory intact and should always be strengthened through the right brain exercises and supplemental support.
The Importance of Supplements for Mental Health
Strengthening your memory is a whole lot more than just exercising the brain. For the sake of our mental health, it’s also crucial to feed it with the right nutrients and supplements. Codeage fermented multivitamins targeted specifically for men and another for women are premium-grade quality and help provide essentials for the body. Strengthening vitamins like omega-3, magnesium, and iodine are all effective ways of making sure your body is at its fullest potential.
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Written by 𝔖𝔥𝔞𝔯𝔬𝔫𝔢 ℌ𝔬𝔲𝔯𝔦
