We’ve all heard about the positive benefits of turmeric like protecting us from certain diseases and strengthening our immune system. But what about fermented turmeric? While this may be a new thing, the fermentation process itself has been here for quite a while. If this is the first time you’re hearing about it, fermentation is also known as the metabolic process that produces chemical alterations through the function of enzymes. This natural method can make food more digestible, nutritious, way more delicious.
Here’s what you need to know:
Types of Fermentation
There are essentially three main types of fermentation including lactic acid, ethyl alcohol, and acetic acid. They vary in that the microbes are different in that they convert different substances. Lactic acid fermentation takes place when yeast and bacteria convert starches or sugars into lactic acid. Such examples include sauerkraut, kimchi, and pickles.
On the other hand, ethyl alcohol fermentation happens when molecules in starches or sugars are broken down by yeasts into alcohol and carbon dioxide to create substances like wine and beer. Last but not least, acetic acid fermentation comes from converting the sugar from grains or fruits into sour vinegar or other condiments. Think apple cider vinegar!
Bioavailability
The whole idea behind fermentation is its ability to preserve a food’s bioavailability, among other important benefits. Fermented turmeric has greater bioavailability, meaning the key nutrients of turmeric are absorbed more effectively in the body and make it easier on your digestion system. Fermented turmeric also has nutrients that will convert to a more activated substance so that the body can use its full potential.
Digestive Health
The probiotics created during the fermentation process are crucial to your digestive health and cleansing. Probiotics can help restore the ‘good’ bacteria that can be stripped from us when we take antibiotics or strong medication that can overwhelm our flora.
A study has even shown that daily intake of probiotics can reduce the negative effects of irritable bowel syndrome (IBS) which is becoming increasingly common throughout our generation. When it comes to taking care of our digestive health, it’s crucial to implement a diet that consists of fermented foods as they are likely to lessen the effects of diarrhea, gas, bloating, and even constipation.
Immune System Upgrade
There’s nothing better you can do to your body than boost its immune system. Our immune system protects us from many diseases and can lessen the severity of many symptoms from minor conditions like the common cold. The bacteria that live in your gut, the good and the bad have a significant impact on your overall immune system. It’s crucial that you create a good balance between the good and bad bacteria.
A proper intake of protein-rich foods like kombucha and fermented nuts can help you recover from sickness faster, build a stronger immune system, and strengthen other areas of the body. Fermented foods are commonly rich with vitamin C, iron, and zinc — three components that are essential to your overall health. Fermented turmeric anyone?
When it comes to incorporating the good stuff in our diet, we’re not the best with discipline. This is why first knowing what’s good for you is the first step to a healthier lifestyle. Now that you know a thing or two about fermented foods like turmeric, it’s time to find the right supplements to help you. Codeage Fermented Turmeric is one of the many popular items on their menu. Browse all of their high-quality products here.
Written by 𝔖𝔥𝔞𝔯𝔬𝔫𝔢 ℌ𝔬𝔲𝔯𝔦
