Why Coffee Can Help You Live Longer, According to Science
Can coffee help you live longer? The million-dollar question that everyone wants an answer to is kind of complicated. For starters, coffee is indeed one of the healthiest drinks on our beautiful planet. It contains numerous antioxidants and holds many health benefits that you may not even be aware of, go coffee! While many studies have shown that people who drank coffee moderately were less likely to die, it doesn’t mean that you can take 7 shots of espresso during a busy workday.
Here’s the scoop:
Major Key to Antioxidants
Many of the natural chemical compounds that mix in with the hot water while the coffee is brewing are actually the antioxidants you need. Antioxidants are elements that protect against oxidative stress on the body that are commonly caused by damaging free radicals. Oxidation is also believed to be positively associated with aging and some other serious conditions like cancer and heart disease.
Surprisingly, since so many people drink coffee nowadays, it has become the biggest source of antioxidants in the Western culture, topping fruits and vegetables! Be aware, this is not because coffee has more antioxidants, but because coffee intake is a lot more common than eating broccoli or snacking on an apple.
Bottom line, when you’re treating yourself to a fresh cup of coffee, you’re not only ingesting the caffeine but a whole other set of antioxidants that are great for your health.
The Correlation of Living Longer
Several studies have actually shown that coffee intake is indeed linked to a lower risk of dying from serious conditions like heart disease. A 2012 study on coffee revealed that those who drank the most coffee were significantly less likely to have died during the 12–13 year study!
Interestingly enough, the participants who have the highest living rates drank an average of 5 cups a day. Even those who drank moderately were associated with a 5 to 6 percent lowered risk of early death. Another study showed that coffee drinkers were also less likely to die from infections, accidents, diabetes, stroke, and heart disease.
Even more recent studies have shown that coffee intake seems to have a consistent link to a lowered risk of early death. You can go grab your cup of coffee now.
Black Coffee vs. A Caramel Latte
Be advised that when we say coffee is good for you, we’re not talking about additives that creep their way into your coffee like whipped cream, caramel drizzles, and coffee creamers. If you’re starting to add flavored syrup, extra sugars, and powdered flavors in your drink, it’s best to stay away from coffee altogether as these can counteract the benefits.
If you can’t give up your latte in exchange for black coffee, try to give it a little flavor by adding natural cinnamon, nutmeg, or raw cocoa with a small amount of milk or an alternative. If you want a sweeter flavor, add in some raw honey, or agave. While this may not be as tasty as a double chocolate mocha, it’s a good start to changing bad habits! Plus, you’ll be getting the best source of antioxidants in the easiest of ways!
If you’re not a serious coffee drinker, there are many other options for you. Codeage has impeccably designed the ultimate youth booster, a multi-collagen and coffee supplement that will supercharge your day. Packed with high-quality collagen and antioxidant-rich coffee, the Multi-Collagen Peptides Mocha supplement is delicious, healthy, and filling! Get your supplement today.
Written by 𝔖𝔥𝔞𝔯𝔬𝔫𝔢 ℌ𝔬𝔲𝔯𝔦
