Collagen is perhaps one of the most abundant proteins in the body. It is a major factor related to connective tissues which make up dominant parts of the body such as tendons, ligaments, skin, and muscles. While collagen plays an important factor when it comes to aging, it has many more crucial functions.
Here’s what you need to know about collagen:
Skin Health
Collagen is an important asset to your skin. It is responsible for strengthening, hydrating and managing the skin’s elasticity. The more you age, the less the body produces collagen, which is what leads to skin dryness and appearance of wrinkles.
Luckily for us women, studies have shown that collagen peptides or supplements formulated with collagen can help with aging and reducing wrinkles.
In one study, women who took a supplement of 2.5 to 5 grams of collagen for about eight weeks experienced less dryness and a significant rise in skin elasticity compared to those who were not exposed to the supplement!
That’s not all! Taking collagen supplements may even stimulate the production of other proteins that help the function of your skin, including elastin and fibrillin.
Bone Loss Prevention
Did you know? Your bones are mostly created by collagen, which is what gives them their complexity and strength. As collagen in your body can be reduced as you age, bone mass and density can do so, too.
This is why, these days, older women are suffering from conditions like osteoporosis, where bone density and its quality are gradually reduced. The good news is that some studies have shown that taking collagen may have certain effects in the body that help prevent bones from breaking down, and in turn, lower chances of osteoporosis.
If you’re suffering from any bone or joint issues like arthritis, it may be beneficial to speak to your doctor about taking collagen supplements to help restore proper functioning.
Healthy Heart
If you were convinced collagen can only help with aging and bone issues, you’re mistaken! Collagen supplements are also known to help reduce heart-related conditions like a heart attack or stroke.
Just like its other functions, collagen provides formation to your arteries, your heart’s blood vessels, and overall heart functions. Without enough of this important protein, arteries can become very weak and vulnerable.
Without collagen to strengthen the arteries, a condition such as atherosclerosis can take place, where the arteries begin to narrow. This has the potential to reach a heart attack or stroke. Bottom line, in order for your heart to function properly, the collagen protein should be present to strengthen and protect the arteries which bring blood flow to the heart.
When it comes to your health, it’s important to take preventative measures. The older you become, the higher your health risks are. This is why taking care of your mind and body today will help ensure a more calm and stable future for yourself.
Here, at Codeage, we share the same goals. With our high-quality multi-collagen capsules, you’ll finally be able to feel responsible and satisfied with your self-care. If you’re looking for more products like these, you can take a look at our collection here.
Written by Sharone Houri.
