Motivation and Inspiration from Andy Frisella
As an entrepreneurial thinker I like to listen to thought leaders and how they approach challenges in business and in life. I recently discovered Andy Frisella and want to share my positive experience.
Andy Frisella is a no nonsense, successful American entrepreneur. He produces some great free podcast content through his podcast the MFCEO project. He has over 300 Podcasts, in this article I have summarised some of the best bits I have found. I recommend listening to them for anyone interested in entrepreneurship and self-development. Podcasts are available on his website or from Apple Podcasts.
Andy has a “Do it anyway” attitude to getting the job done.
#75Hard
Andy developed a physical challenge which is really more of a mental challenge. How determined are you to do this continuously for 75 days. Each day you need to:
- Follow a strict diet to get to your goal, no cheat meals and no alchohol
- 2 x 45 min workouts, one inside and one outside
- Read 10 pages of a non-fiction, self-development book
- Drink 1 gallon (4.5 litres) of water
- Take a progress pic every day
The Power List
Andy talks about the concept of a Power List where you complete 5 critical tasks in the day. When you have completed all the tasks strike each one through and mark the day with a “W” for win.
https://andyfrisella.com/blogs/mfceo-project-podcast/win-the-day-with-andy-frisella-mfceo107
