Checklisting the morning ritual and the starting ritual

starting ritual

requirements:

Wim Hof method: shamanic warrior breathing + cold shock exposure EVERY DAY

5to9

listen to some alpha waves on Youtube

5 sec psyke up — like a 5 sec riser lead sample

set up the alarm for a countdown of 9 minutes

5 bugs-todos or lines of code in 9 minutes of reading

review the progress and repeat the countdown if not yet in flow