Coffee Times
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Coffee Times

Boost your Mood Using Your Sense of Smell

#30DaysofMindfulness Journey

Photo by Elly Johnson on Unsplash

How often do you stop to smell the flowers? Or notice a specific smell in your surroundings?

Our senses are there to protect us, for example, a bad taste or smell could mean poison! However, smell also has the ability to bring to the surface our deepest emotions and memories.

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Trisha Dunbar (She/Her)

Trisha Dunbar (She/Her)

The Dyslexic Top Writer in Reading | Reading for Growth 📚| Writing for Self-Expression 🖋| 🧠 Neurodiversity | All views are my own @DunbarTrisha

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