Halloween Treat — My Last Cup Of Coffee
Switched to Tea
October 31st, 4 am in the morning: My last cup of coffee was a wonderful treat.
I have been thinking about to stop drinking coffee. I know — alarm bells going off.
Are you sure? My brain rebels…
Yes I am. I had done it before a few different times and kept coming back to coffee after a while. I do love the taste. The problem is not the coffee itself and it’s not a problem per se. It is that I add additional things to the coffee. Also coffee can cause some stomach discomfort that I had been experiencing occasionally.
My reasons for stopping coffee are:
I’m hoping to sleep better and fully recognize when I’m tired.
My plan is:
Instead of making another cup of coffee in the afternoon take a break when I am tired and have a nice cup of herbal tea. Going to bed sooner at night.
My last cup of coffee at least for now was made with pumpkinseed milk — with the 1919 Hazelnut brand coffee that is an instant coffee made in Mexico. I also added some caramel cream.
It was delicious.
