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Coffee Times

Heart-Centered Guidance | Spiritual Arts | Yoga

My Third Day of Yoga — and Something Unexpected Happened

Just when you think you’ve got things figured out…

Two young women doing yoga in a park
Photo courtesy of ronnachaipark from Freerange Stock

I have been terribly out of shape for some time. For a variety of reasons — and, yes, a good handful of excuses, too — I haven’t been particularly active for…well, way too long.




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Liberty Forrest, Author

Liberty Forrest, Author

Award-Winning Author. Creator of “Witchy” cartoon. Spiritual Arts Mentor. Discover who you are, why you’re here, and how to follow that path.

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