Vegan vs Vegetarian

is these groups healthier than meat-eaters?

Photo by Bakd&Raw by Karolin Baitinger on Unsplash

Plant-based diets give many benefits because they are minimally processed so they lower the risk of heart disease. Vegans and vegetarians are people who do not eat products and preparations of animal origin. I do not totally eat veggies, so at the start, I didn’t know there are two categories about this. Vegetarians who still consume products that are…