Coffee Times
Published in

Coffee Times

Nonfiction

What Helps You Sleep at Night?

I’m struggling with insomnia, but I’m taking steps to sleep better

Photo by Kate Stone Matheson on Unsplash

For the past few months, I’ve been on a journey to increase the quality of my sleep. I have always struggled with insomnia, but as I get older I have come to realize that getting enough (and good-quality) sleep is vital to both my health and my productivity…

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Coffee Times is not just a publication, but a movement to build a mutually supportive community that encourages active reading and better writing.

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Casey Lawrence

Casey Lawrence

Casey Lawrence is a Canadian PhD student of English at Trinity College Dublin. She is the author of two LGBT YA novels, Out of Order and Order in the Court.

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