Reconnect with your mind & body
In our first week of cohealing community meditation, we are focusing on reconnecting with Mind & Body. As time progresses your breathing work will improve, stay the course!
Positive Affirmations
In the first session, we talked about positive affirmations. As you make your positive declarations it helps to touch your throat as you say them. For starters, you can choose from -
- I bring my body into healing and balance
- I activate the core of my stability and security
- Connected with my body, my mind feels joyful and energetic
Journaling
Journaling is an effective way of staying in touch with your mind & body. We hope that you got some time this week to journal your thoughts. In the session, we talked about journaling every day -
- Journal 3 things that made you happy
- Journal 3 things that you did well today
We are looking forward to seeing you today at 6:30 PM. Please sign up below if you have haven’t registered for the session.
Your Eventbrite ticket should point you to the online zoom event. However, if you have trouble finding it we are including the zoom link and meeting details below.
Thanks to Vaidehi Bhandari-Jain for leading and creating this program session.
